A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

This week we will open a gate….what will go through? Come discover more about how you move and about yourself.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

A lesson for easing neck and shoulders with all sorts of additional benefits including improving peripheral vision. Not quite as much as the giraffe though!

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

Opening and closing the book….rolling from side to side. Experience the ease of rolling from your back to sitting with grace and control.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

All lessons improve your breathing, breathing lessons improve your posture! Very restful - ensure you have padding to support yourself to be extra comfortable in lying on your back - an entirely explorative lesson.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

This week we will observe the movement of your spine in side bending.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

Is it possible to feel lighter yet more grounded? Let’s see this week!

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

This week we will explore the shoulders and arms.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

This week we will discover how the movement of the eyes organises the movement of the body.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.

This week we will explore the connection between opposite shoulders and hips.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel. Each week we will discover something new but all lessons are chosen to enhance good quality sleep and restoration.

A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel. Each week we will discover something new but all lessons are chosen to enhance good quality sleep and restoration.