Courses and Workshops
SOMA Jersey - Seeing with the Whole Self
Discover if how you see and what you see can be altered as you integrate your vision with your whole self through movement. Two gentle Awareness Through Movement lessons which explore the connection between your eyes and the rest of you.
Please bring a yoga mat and a blanket or large towel. Wear comfortable and warm layers that you can move in. We will remove shoes but please wear socks.
Book with SOMA Jersey through eventbrite
An in-person workshop at David Hick Interiors, Carrefour Selous St Lawrence. Registration from 2.45pm.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
This week we will open a gate….what will go through? Come discover more about how you move and about yourself.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
A lesson for easing neck and shoulders with all sorts of additional benefits including improving peripheral vision. Not quite as much as the giraffe though!
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
Opening and closing the book….rolling from side to side. Experience the ease of rolling from your back to sitting with grace and control.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
All lessons improve your breathing, breathing lessons improve your posture! Very restful - ensure you have padding to support yourself to be extra comfortable in lying on your back - an entirely explorative lesson.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
This week we will observe the movement of your spine in side bending.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
Is it possible to feel lighter yet more grounded? Let’s see this week!
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
This week we will explore the shoulders and arms.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
This week we will discover how the movement of the eyes organises the movement of the body.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel.
This week we will explore the connection between opposite shoulders and hips.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel. Each week we will discover something new but all lessons are chosen to enhance good quality sleep and restoration.
Weekly Awareness Through Movement lessons
Lessons chosen to be an effective but general introuction to Awareness Through Movement. Suitable for anybody who can get down to the floor and back up again - no matter how slowly!
The Movement Studio, above St Peter’s Grand Marche. Small class size. Contact me to register a place for the class. £15 per lesson.
Weekly Online Awareness Through Movement
A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel. Each week we will discover something new but all lessons are chosen to enhance good quality sleep and restoration.