“The ATM classes have taught me to balance the stress that I place on my body. Helen is incredibly supportive and knowledgeable. The sessions provide calm at the end of a long day. I always sleep well after! ”
— Helier
“I love what I learn through the ATM classes. The therapeutic calming nature of the class heightens my awareness of body and mind. Helen is a wonderful instructor, always patient and clear. I look forward to the sessions each week.”
— Moi
“Helen immediately puts you at ease and explains her methods in a very clear and calm way. She has so much experience of working with different types of movement and exercise. With ATM or FI she will teach you to be more in tune with your own body so that you can learn to help yourself.”
