A weekly class taken in the comfort of your own home so that you can enjoy a restful evening without the need to travel. Each week we will discover something new but all lessons are chosen to enhance good quality sleep and restoration.

All you need is space on the floor to lie down - if you have hard floors, you may wish to use a mat or a blanket but a rug or carpet is just fine too. If you need to pop a flat firm support behind your head to be comfortable in lying on your back have this handy.

Please email me to register and request the link. This is a free class but if you would like to thank me you can by me a coffee using the button in the meeting link email or the link just below