Tips and advice on getting the most from your lesson

Speak to your nervous system in the way it will best respond:

• Do each movement slowly

• Use minimal muscular effort 

• Make each movement small

• Make each movement easy and comfortable

• Rest between each movement 

• Don't compete, even with yourself

• Don’t do any movements that are uncomfortable

• Take a break; no need to push, force, or stretch

• Turn your attention inward to sense and feel yourself.

• When the lesson is over, notice everything that has changed.