Somatic Movement
Through the Feldenkrais Method, learn to live with awareness, spontaneity and ease.
Upcoming Courses
Please browse the courses and workshops we are running this autumn and into 2024. If any of them spark your curiosity click on the date for more information or please get in touch to speak with me about what you can expect.
If you are new to somatic education or you are keen to delve deeper there will be lots more to read and watch on my website shortly so I invite you to come back to explore.
Head over to my socials for regular updates, all things somatics, awareness and anything I find fascinating!
The Feldenkrais Method
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Awareness Through Movement
Group awareness classes taught by Guild Certified Feldenkrais Practitioners. Gentle and easy movements with guided attention to harness neurological learning to improve physical comfort and emotional well being.
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Functional Integration
The teacher guides a fully clothed individual student using gentle, non-invasive touch creating a sophisticated sensory-motor learning experience tailored to address your specific needs, be that postural, ease of movement or relaxation.